Are You a Caregiver for a Loved One?

If you are looking for help and support Gritty Sisters offers three options:

• The Caregiver Cafe

• The Caregiver Journey

• One-on-One Personal Coaching

The Caregiver Cafe

• This virtual group takes place from the comfort and convenience of your home.

• The group meets once a month for one to one-half hour

• An open discussion about anything related to caring for your loved one

The Caregiver Journey

Join other caregivers, as we come together to learn and share how the stress of caregiving can become less chaotic, and find a sense of balance and calmness in your role as a caregiver.  This group is offered three times a year for 10 weeks.  A group begins each February, March, and October.

Group Content and Objectives:

• Identify and utilize your Signature Strengths in your role as a caregiver.

• Recognize areas in your life that are out of balance.

• Explore how your thoughts and feelings play a role in caregiving.

• Consider the losses and role grief plays in your caregiving role.

• Examine the impact on the physical, emotional, social, family, and financial aspects related to caregiving.

• Identify and utilize your values to align with your caregiving role.

• Find more joy as a caregiver.

• Formulate strategies to utilize in each of the above areas.

One-on-One Personal Coaching

Personal one-on-one coaching with Debra Berry, Certified Professional Coach

Group Facilitator:  Debra Berry, CPC, ELI-MP

I am the founder and owner of Gritty Sisters LLC.

I have over forty years of nursing experience and nearly 20 years of experience as a life coach.  Professionally, I have helped countless individuals and families through caregiving and end-of-life experiences.  In my personal life, I have been a caregiver for numerous family members and friends.

If you would like more information, and to find out if this group is right for you, 

call or email me at the phone number or email address below.  

Compassionately empowering and supporting caregivers as they navigate the challenges of caring for a loved one.