Coaching Services

Introduction to Coaching:  a complimentary 30-minute one-on-one session to explore what’s possible for you. During the call we discuss what coaching is and is not, discuss some potential goals, what’s been holding you back, what you want, and how to help you reach your goals.  This is a no obligation consultation, however at the end of the sesson, you have an opportunity to decide if you want to move forward and work with me. 

Individual Coaching:  a 30 to 45 minute session together via phone or a  videotelephony software program (such as Zoom, Google Hangouts, or FaceTime). 

Group Coaching:  a 45-60 minute session via phone or a  videotelephony software program   (such as Zoom, Google Hangouts, or FaceTime) with three or more individuals and me. 

Workshops:  a four to eight hour content specific educational program focusing on techniques and skills in a specific area.

Woman's Retreat:  a two or three day gathering driven by the magic of bringing women together, while creating a safe sanctuary to allow a deeper physical, emotional, and spiritual experience.   The retreat may focus around a specific theme or topic related to a life transitions such as:  divorce, loss of a loved one, stepping into you potential, defining/developing a new experience/dream.  Contact me and let's start creating some magic!

Guest Speaker:  topics include content related to life transitions such as;  1) identifying and defining the transition, 2) phases of transition, 3) the physical, emotional, mental, and spiritual response to transition, 4) four major barriers challenging change in our lives, 5) self-care during transition, 6) shifting from the one's old ending to a new beginning.  Contact me for more information and how to create a presentation to meet your groups needs.  

The Law of Being:  a fully digital fully-guided 16-week journey, created by the Institute for Professional Excellence in Coaching (iPEC) with an opportunity to explore various aspects of you being and uncover profound insights to create the ideal life you envision, with 12 accompanying audio lessons to deepen your learning between sessions, a beautifully designed digital 12-part workbook with over 200+ consciousness-expanding exercises to work through with me - your coach!

The Energy Leadership Index (ELI) Assessment:  the ELI is a one-of-a-kind assessment created by the Institute for Professional Excellence in Coaching (iPEC).  Your results, along with a debrief by me, will help you explore what blocks and diminishes your energy, so you can shift it and begin taking steps toward creating the ideal life you envision.