The Merriam Webster Dictionary defines a podcast as a program made available in digital format for automatic download over the Internet.  Some podcasts are available in video format and others in audio format only. 

Mel Robbins is a respected author and speaker on change and motivation.   Her podcasts, The Mel Robbins Podcast provides motivation and strategies, you can utilize plus personal stories, relatable topics and tactical, research-based suggestions to help you create a better life.  Her podcast airs every Monday and Thursday.

You can find Mel’s podcasts here https://www.melrobbins.com/podcast or on many podcast platforms or watch on YouTube.

Author and speaker, Hal Elrod known for his best-selling book The MIracle Morning hosts the  weekly educational podcasts Achieve Your Goals.  Hal helps to help empower and equip you with practical advice and strategies to achieve your goals and dreams.  His podcast is available on a variety of podcast platforms.  Learn more about Hal Elrod, podcast and His book, The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8am at https://halelrod.com

P.S.  I do practice the six habits, however it is rarely before 8:00 am