The Merriam Webster Dictionary defines a podcast as a program made available in digital format for automatic download over the Internet. Some podcasts are available in video format and others in audio format only.
Mel Robbins is a respected author and speaker on change and motivation. Her podcasts, The Mel Robbins Podcast provides motivation and strategies, you can utilize plus personal stories, relatable topics and tactical, research-based suggestions to help you create a better life. Her podcast airs every Monday and Thursday.
You can find Mel’s podcasts here https://www.melrobbins.com/podcast or on many podcast platforms or watch on YouTube.