Life Changing Experiences 

Life is a Process of Change and Nothing in Life Never Changes

A life change can be:

• Personal and planned like switching jobs or moving to another city.

• Personal and unexpected like a major health event or the death of a loved one.

• Collective and planned like becoming a mentor or activist.

• Collective and unexpected like experiencing life during a pandemic or following a catastrophic event like a hurricane.

You make assumptions about how your life will unfold.  Changes happen.  Your life becomes disrupted. dreams shattered, and confidence is punctured, and even paralyzed.  Change is emotional, you may experience fear, sadness, shame, guilt, anger, and loneliness, however, you do not need to stay stuck.

Life changes sometimes in ways we expect and perhaps dream of 

and at other times in ways we could never anticipate.

I want to tell you the unexpected changes I experienced were easy but the truth is they were tough.  During these tough changes in my life, I found I was meeting myself coming and going.  I felt disorganized and scattered. I felt like I was running in circles, and often I felt alone in the middle of the circle not knowing where to turn.  I was tired, weary, and stressed.  There was little peace, quiet, or time to engage in the activities I enjoyed.  I missed out on connecting with my family and friends.  Things I felt passionate about were put to the side.  I told myself to buck up, get up, and quit whining.  I was holding on trying to survive. 

How Can I Help You Through Your Life Transition?

I'll work with you to create a vision for your optimal future based on your values.  

I'll empower and support you as you make that vision a reality. 

Unlike therapy and counseling, which focus primarily on the past and present, we focus together almost entirely on the present and future.  We will work together to identify your goals, and the obstacles standing in your way, and create an action plan to achieve your desired outcomes. 

As a Life Transition Coach, I will help you grow and thrive to become more effective in all areas of your life.   I will help you through the change, be your partner, guide and encourage you, and help you plan, as you move towards where you want to land.

How I Support and Assist You During the Change

As your Coach, I will help you manage challenging changes in your life.  This does not mean I will tell you what to do however, we will partner in a working relationship to overcome the challenges of change, remembering transformation can only happen when you understand, accept, and ready yourself to overcome challenges.

During our time together I will be the calm, stability, and support you need  and help you: 

• Make sense of the chaos 

• Identify and understand obstacles and push beyond those barriers holding you back and sabotaging you from successfully moving forward

• Remain focused and motivated

• Examine your core beliefs to define future goals

• Focus on your passions, strengths, and interests

• Create a new sense of balance and strength

• Set new goals and develop plans to achieve them 

• Develop and establish new habits and behaviors

• Tap into your potential and seize emerging opportunities

• Identify and experience the strength and power you hold within yourself 

• Work towards a sense of fulfillment and transformation 

• And finally, Guide you towards a more passionate and joyful successful life!